Osteochondrosis is a serious problem that requires immediate treatment. And many wonder: is it possible to cure osteochondrosis? Of course, this disease is not fatal and can be treated. There are two ways to cure osteochondrosis:
- Operational;
- conservative.
Operative includes the performance of an operation. It is resorted to only in extreme cases, when the disease has passed to a more severe stage.
In other cases, conservative treatment is preferred. But you can resort to it only after consulting with an experienced doctor who will tell you how to get rid of osteochondrosis in your case. This treatment includes several procedures:
- therapeutic complexes of physical exercises (exercise therapy);
- isometric kinesiotherapy;
- manual therapy;
- reflexology;
- underwater hydromassage;
- various stimuli (magnetic, electrical and vibro);
- laser and ultrasound therapy;
- medical diet;
- psychotherapy;
- the use of medicines.
exercise therapy
These procedures include physical activity that helps to cure osteochondrosis. These exercises must be prescribed by a doctor who will tell you in detail about how to treat osteochondrosis and will select an individual treatment for you. Osteochondrosis can be of several types (cervical, lumbar, etc. ), therefore the treatment complexes are different. For each type of this disease, special groups of physical exercises have been developed to stimulate exactly that part of the spine that requires it.
Isometric kinesiotherapy
This therapy also includes physical activity, but in addition to exercises, it includes various postures with a healing effect, stretching, etc. They are prescribed by a kinesiotherapist - a doctor whose specialization is the area responsible for physical education procedures that need to be performed with osteochondrosis. It is necessary to undergo this procedure under the strict supervision of a doctor, otherwise the set goals may not be achieved, or even worse, a traumatic situation may occur.
Manual therapy
The essence of this procedure is that the beneficial effect comes from the impact of the hands on any area of the body. A specialist in this field with the help of this therapy can return the vertebrae and intervertebral discs to their normal position, as well as relieve muscle spasms. Also, this therapy can be prescribed as a means of rehabilitation after surgery. In no case should you try to carry out this procedure yourself, or entrust it to any of your family and friends. In this case, incorrect or careless movement can harm human health, so the procedure should be carried out only by a professional in this field who knows exactly what needs to be done.
Reflexology
During this procedure, there is a physical impact on certain points of the human body. The consequence of this therapy is the elimination of pain, improvement of blood circulation, elimination of inflammations and spasms, etc. This procedure is carried out in specialized clinics using appropriate equipment.
underwater whirlpool
This type of massage is carried out in a special bath without the impact of hands on the human body. In addition to the fact that the procedure is a pleasure, it also helps to relax muscles, reduce pain and relieve spasms, helps to organize the proper functioning of various systems of the body. Underwater hydromassage is used not only to cure osteochondrosis, but also for many other purposes: weight loss, skin cleansing, disease prevention, etc.
Magnetic, electrical and vibratory stimulation.
With the help of these stimulations it is possible to improve the functioning of the nervous and circulatory systems, restore human tissues and organs, etc. This is one of the many ways to treat osteochondrosis. It is worth noting that not all clinics specialize in these procedures, so it will not be easy to find a good clinic that offers these services.
Laser and ultrasound therapy
During these therapies, the body is exposed to laser or ultrasonic radiation. The result is tissue repair, improvement of the circulatory system, etc. These therapies can cause changes in the body at the cellular level, so their effect is quite effective.
therapeutic diet
After the consultation, the doctor will tell you what to do with osteochondrosis, which foods are better to eat, and which ones to give up. Following a special diet, the result of other procedures is easier to achieve and better fixed.
drug use
Naturally, the entire treatment process will be accompanied by medication. Without them, the result that can be achieved with the use of special preparations will not be achieved. This is the main part of the treatment, which should never be avoided or ignored.
Prevention
In order not to have to treat osteochondrosis, it is necessary to do prevention, and the sooner you start to carry it out, the greater the chances that you can avoid this disease. In addition to proper nutrition and exercise, you should do the following:
- massage your lower back, back and lower back yourself every morning;
- perform gymnastics, which will include swinging arms and legs, jumping in place, rotating the head and pulling up on the horizontal bar:
- set aside seven minutes during the day for physical exercise;
- swim regularly in the pool or in the river.
Naturally, if osteochondrosis has already overtaken a person, then there is no need for prevention. This is where treatment should begin.
Treatment of osteochondrosis includes various procedures. but you can avoid this if you start doing prevention in time.
We must not forget about nutrition. With osteochondrosis, the diet should include protein-containing foods, which in this case are simply necessary in large quantities. Mushrooms and animal fats (except butter) will be an exception.
Soups are better to cook vegetarian or just low-fat; Steamed or baked foods are suitable as second courses; the use of various aspic, low-fat sauces, spices and spices is welcomed.
You should exclude (or at least limit) from your diet very salty foods (fish, homemade preparations, etc. ), sweets, starchy foods, grapes in all their manifestations, alcohol, tobacco, as well as strong tea and coffee.
The mass of food consumed per day should not exceed two kilograms, and liquid - no more than one liter.